With the New Year drawing closer, restoring a healthy balanced lifestyle and maintaining youthful skin from an inside-out approach is my 2016 resolution.
The past couple of years, has been a roller coaster ride physically and mentally. In this new year, I'd like to focus on making small little changes to restore health and balance into my system. I once heard a TED talk saying that to make a successful permanent improvement,
"MAKE SMALL CHANGES FOR A BIG CHANGE"
Small changes in habits are way easier to follow through than having a long resolution list.
Aside from moderating my eating habits and exercise regimes, I've started to incorporate 2 simple step/supplement into my daily life.
TruLife Herbal Detox System
Collagen Cell Renew or Bird's Nest Drink before bedtime.
Easy to follow, one bottle in morning before breakfast,
one bottle before bedtime.
TruLife Herbal Detox System
This mild herbal detox drink aids digestion and gently cleanses the colon. If you're thinking,
Another diarrhoea kind of colon cleansing???
The kind you have to camp in the toilet all day!!!
NOPE.
Tried and tested this drink past couple of days and no diarrhoea of sorts.
The "weeding out" process is gentle and allows you to continue your daily activities as per normal.
TruLife Herbal Detox drink ($45.95 for box of 10) is a special formula originating from a Traditional Chinese Medicine remedy. IT contains 6 natural active ingredients for fast detoxification with NO side effects, including Hawthorn fruit that speeds up digestion of oily food and slow down the absorption of fats and carbs.
Alleluia for coming at the right time,
means I can indulge in a little more roast meats and gratins this Christmas and stay lean with my new elf from Trulife :)
The past couple of years, has been a roller coaster ride physically and mentally. In this new year, I'd like to focus on making small little changes to restore health and balance into my system. I once heard a TED talk saying that to make a successful permanent improvement,
"MAKE SMALL CHANGES FOR A BIG CHANGE"
Small changes in habits are way easier to follow through than having a long resolution list.
Aside from moderating my eating habits and exercise regimes, I've started to incorporate 2 simple step/supplement into my daily life.
TruLife Herbal Detox System
Collagen Cell Renew or Bird's Nest Drink before bedtime.
Easy to follow, one bottle in morning before breakfast,
one bottle before bedtime.
TruLife Herbal Detox System
This mild herbal detox drink aids digestion and gently cleanses the colon. If you're thinking,
Another diarrhoea kind of colon cleansing???
The kind you have to camp in the toilet all day!!!
NOPE.
Tried and tested this drink past couple of days and no diarrhoea of sorts.
The "weeding out" process is gentle and allows you to continue your daily activities as per normal.
TruLife Herbal Detox drink ($45.95 for box of 10) is a special formula originating from a Traditional Chinese Medicine remedy. IT contains 6 natural active ingredients for fast detoxification with NO side effects, including Hawthorn fruit that speeds up digestion of oily food and slow down the absorption of fats and carbs.
Alleluia for coming at the right time,
means I can indulge in a little more roast meats and gratins this Christmas and stay lean with my new elf from Trulife :)
TruLife Bird's Nest
It's truly a beauty sleep past week as I indulge in Trulife's Bird's Nest drink before bedtime.
While we're sleeping, our body goes into repair and rebuild mode,
rejuvenating skin cells, muscles and body tissues.
With an extra boost of bird's nest drink that is packed with collagen and goodness,
with NO colouring
NO preservatives
NO artificial flavouring.
You can safely consume your beauty drink just before you go to bed and wake up all radiant :)
Generic bottled bird's nest drinks are usually overly sweet, but I find Trulife's Rock Sugar acceptable. Instead of having a dessert after dinner, why not swop your dessert for something healthier and beneficial to your skin and body. Retailing at an affordable price at $45.80 for 6 bottles, which is worth every cent to maintain your fountain of youth!
with NO colouring
NO preservatives
NO artificial flavouring.
You can safely consume your beauty drink just before you go to bed and wake up all radiant :)
Generic bottled bird's nest drinks are usually overly sweet, but I find Trulife's Rock Sugar acceptable. Instead of having a dessert after dinner, why not swop your dessert for something healthier and beneficial to your skin and body. Retailing at an affordable price at $45.80 for 6 bottles, which is worth every cent to maintain your fountain of youth!
Another point I have to have to must share with you guys is,
TruLife’s sustainable organic farming techniques ensure that it is eco-friendly without compromising on the most stringent and hygienic production process at TruLife’s HAACP-certified facilities. Being environmental and eco friendly, Trulife has definitely got my support.
TruLife Collagen Cell Renew
Thanks to Trulife, I've been gifted with an array of bedtime beauty drinks. Ive been religiously alternating between the Bird's Nest drink and the Collagen Cell Renew ($56.60 for a box of 10) these past couple of nights coz I'm primping up my skin for this party season. Collagen drinks usually smell kinda fishy and there are some I had to mix with honey to mask the smell of marine life in my mouth. But the pleasant, subtly sweet that isn't cloying of Trulife's Collagen Cell Renew has a nice aftertaste, and together with its thick and rich texture (that's all collagen!!), makes it a refreshing treat especially when chilled.
Packed with 15000mg of pure micro marine collagen, this drink contains no additives, sugar preservatives or artificial colour, and is packed with natural collagen peptides-not gelatine-which is more easily absorbed to lock in all that moisture and brighten your complexion in 7 days *preferably taken consecutively for best results*.
Berry EyeHealth
Another favourite herbal supplement, is the Berry EyeHealth.
Having done Lasik earlier this year, it's one of the best things that has happened to me.
Perfect vision.
Wake up and it's all clear!
No more sweaty sliding glasses off my face.
No more carrying contact lenses and cases around.
I could go on and on....
Most importantly, I want to protect and maintain this perfect vision for as long as I can,
and this Berry EyeHealth is my answer!
A friend once shared how his grandma has super duper good eyesight, he said its really the power of Goji berries. This drink not only contains goji berries, it has added bilberry extract! These powerful antioxidants nourish the blood vessels feeding the eye, giving them maximum nutrients and oxygen while protecting against free radical damage. Their Berry EyeHealth is Berry Berry good for you!
Expect a slightly more herbal taste on this one. In fact I found it more "herbally" than the Herbal Detox System. But I'm a huge believer of Chinese herbs and used to taking Chinese medicine, hence all the drinks were palatable to me.
Beaty and health is really a long term commitment you make to yourself. And one reason I'm a fan of Trulife is because of its research and use of Traditional Chinese Medicine and herbs in their products, combined with modern supplements. Call me an old soul or ah ma. But I strongly advocate appropriate use of Chinese herbs and medicine when needed instead of popping pills. I've gone though a huge circle of subjecting my body to extremes, popping pills and doing all sorts of fast and fad "health regimes", that now I truly believe health is not a quick fix solution. A gentle and natural approach is always a more sustainable one. Your body will thank you for it and work to its potential. Nourish your body and it'll love you back.
Where to get your Trulife Beauty Fix?
Guardian Pharmacy
Watsons
NTUC FairPrice
Metro
Robinsons
Robinsons
Big Box Megastore
Nishino Pharmacies
Online: Qoo10 and Lazada
They're everywhere and so conveniently located.
Stay tuned to my facebook and instagram,
coz I'll be holding a
GIVEAWAY!!!
Yeaps,
we'll be giving away delicious and nutritious goodies from TruLife by answering a simple question from the video :)
Click here to watch full version
Thanks Trulife for gifting me with nutritious goodness to end 2015 on a sweet note and kick start a healthy yummy 2016!!
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